Support Services

Depression Treatment Support Counselling: We're Here to Help

At RQ Mental Health Support, we understand that feeling "down" occasionally is normal, but depression is a deeper, more persistent challenge. Clinical depression can last for weeks, impacting your daily life and leaving you feeling hopeless. While mild depression may not interfere greatly with daily functioning, severe depression can make coping seem impossible.

Statistics reveal that 3 to 7 out of every 100 people experience depression annually, but the good news is that effective support and treatment are available. With the right counselling and mental health support, recovery is within reach.

Contact us today for professional depression treatment support counselling and take the first step toward a brighter, healthier future. You don’t have to face this alone.

Social Anxiety Treatment Counselling: Take the First Step Towards Confidence

Feeling anxious around others occasionally is normal. However, when this anxiety goes beyond routine shyness and starts to interfere with your daily life, it may indicate social anxiety disorder—one of the most common anxiety conditions. Research shows that between 2 and 7 out of every 100 people experience social anxiety disorder each year, highlighting how widespread this challenge is.

The good news is that cognitive behavioral therapy (CBT) is a proven and highly effective treatment for social anxiety. With the right counselling and support, recovery is achievable, helping you regain confidence and improve your quality of life.

If you’re struggling with social anxiety, don’t hesitate to reach out. Contact us today for professional social anxiety treatment counselling and take the first step toward overcoming your fears and living the life you deserve.

Fear Treatment Counselling and Phobia Treatment Counselling: Regain Control Over Your Life

Feeling afraid is a natural part of life and, in moderation, can help you stay safe by avoiding potential dangers. However, when fear becomes overwhelming or occurs too frequently, it can lead to significant challenges. For some, intense fear of specific objects, animals, or situations—disproportionate to the actual threat—may develop into what psychologists refer to as a "phobia."

Research indicates that between 3% and 15% of people experience a phobia at some point in their lives. The good news is that cognitive behavioral therapy (CBT) has proven to be an effective treatment for addressing both fears and phobias, helping individuals overcome these obstacles and lead more fulfilling lives.

If you are struggling with fears or phobias, we are here to help. Contact us today for professional fear treatment counselling and phobia treatment counselling services and take the first step towards reclaiming your confidence and peace of mind.

Few Other Psychological Disorders...

Low Self-Esteem Treatment Counselling: Build Confidence and Embrace Your True Potential

Panic Attacks Treatment Counselling: Regain Control Over Your Life

Low self-esteem often stems from not valuing yourself or your abilities. If you struggle with self-worth, you may feel hesitant or anxious around others, view yourself as incapable, or harshly criticise yourself. While some individuals recognise their tendency to judge themselves unfairly, others may hold onto negative beliefs so strongly that they feel like undeniable truths.

Low self-esteem is a common challenge and can make you more susceptible to other mental health struggles. However, there is hope. With effective psychological strategies, it is possible to improve your self-esteem and develop a healthier, more positive self-image.

If low self-confidence is holding you back, we are here to support you. Contact us today for professional low self-esteem treatment counselling and take the first step toward embracing your worth and leading a more fulfilling life.

A panic attack is a sudden surge of intense anxiety, often accompanied by strong physical sensations such as a racing heart or difficulty breathing, along with distressing thoughts like fearing loss of control or even death. While panic attacks feel overwhelming, it’s important to know they are not dangerous.

For some individuals, the fear of future panic attacks and the steps taken to avoid them can develop into panic disorder. This condition can significantly impact daily life, but there is hope. Cognitive Behavioral Therapy (CBT) has been shown to be highly effective in treating panic disorder, with around 80% of individuals becoming panic-free by the end of therapy.

If you’re struggling with panic attacks or panic disorder, we are here to help. Contact us today for professional panic attacks treatment counselling and take the first step toward reclaiming your peace of mind and well-being.

Find Trusted RQ Mental Health Support Counselling Services

Depression Treatment Counselling, Social Anxiety Treatment Counselling, Fear Treatment Counselling & Phobias Treatment Counselling, Panic Attacks Treatment Counselling, Love Failure Counselling, Divorce Counselling Loneliness Treatment Counselling, Children Weak Education Counselling, Low Self-Esteem Treatment Counselling, Stage Fear Treatment Counselling, Anorexia Treatment Counselling, Body Dysmorphic Disorder (BDD) Treatment Counselling, Sex addiction treatment counselling, Bulimia Treatment Counselling, Burnout Treatment Counselling, Death Anxiety Treatment Counselling, Depersonalization and Derealization Treatment Counselling, Generalized Anxiety Disorder (GAD) Treatment Counselling and Worry Treatment Counselling, Grief Treatment Counselling, Loss Treatment Counselling and Bereavement Treatment Counselling, Health Anxiety Treatment Counselling, Obsessive-Compulsive Disorder (OCD) Treatment Counselling, Perfectionism Treatment Counselling, Post-Traumatic Stress Disorder (PTSD)Treatment Counselling, Psychosis Treatment Counselling, etc..

Important Disclaimer:

At RQ Mental Health Support, we want to clarify that our counselling services do not involve the prescription or administration of any medication. Our approach is centred around non-medical methods, including psychological support and therapeutic techniques, to help individuals address their mental health concerns. We believe in empowering our clients through guidance and personal development without the use of medication. For any medical advice or treatment, please consult a qualified healthcare professional. The word used as treatment on this website is actually used for just attracting clients, but it is actually used instead as counselling, and it is just a keyword.

Is Your Child Struggling with Studies? We’re Here to Help!

If your child is not studying well in school or has lost interest in their academics, you're not alone. Whether it’s a 5-year-old who doesn’t want to study or a teenager who seems uninterested, it’s common for children to face challenges in staying engaged with their education. You might be wondering, “What to do if my child is poor in studies?” or “How to deal with a teenager not interested in studies?”

At RQ Mental Health Support, we offer professional child counselling services designed to address these issues and help your child regain focus and motivation.

Take action today! Contact us now for expert child counselling services and give your child the support they need to succeed academically and thrive in life. Let’s work together to unlock their full potential!